# Flywheel Fitness

> Personal training studio in Olathe, Kansas. Individualized strength and conditioning programming delivered through 1:1 coaching, small group training, and online programming. Established 2009.

## About

Flywheel Fitness is a private personal training studio located at **15274 W 119th St, Olathe, KS 66062**, serving the greater Kansas City metro. The studio opened in 2009 with a single philosophy: every program is written by a person who knows you. Today the team includes four coaches serving 400+ clients across in-person and online formats.

**Tagline:** Training, engineered.
**Phone:** (913) 390-3349
**Website:** https://flywheelfitness.com/

## Services

### 1:1 Personal Training (In-Person)
Private one-on-one sessions with a dedicated coach. Custom programming written weekly, in-app video demos, and full-session coaching attention.

| Pack | Sessions | Price | Per Session |
|------|----------|-------|-------------|
| Starter Six | 6 | $450 | $85 |
| Standard Twelve | 12 | $780 | $75 (12% off) |
| Premium | 36 | $2,340 | $65 (25% off) |

Sessions never expire. No contracts. Movement assessment included with all packs.

### Small Group Training
Groups of 2–4 athletes per session, each with their own individualized program. One coach per group. Same coaching attention as 1:1, lower cost per session.

| Pack | Sessions | Price | Per Session |
|------|----------|-------|-------------|
| Starter Twelve | 12 | $780 | $65 |
| Standard Twenty-Four | 24 | $1,320 | $55 |
| Premium Thirty-Six | 36 | $1,800 | $50 |

### Online Training
Custom programming delivered through our in-app platform. Available to clients anywhere in the United States, Canada, and internationally on request.

- **Programming only:** $200/month — weekly written programs, video demos, async messaging
- **Programming + Coaching:** $350/month — adds video form reviews, monthly check-in calls, same-day messaging

### Corrective Exercise
A four-step movement protocol (Release → Lengthen → Activate → Integrate) woven into every Flywheel program. Used to address chronic tightness, post-surgical return-to-training, asymmetries, and movement limitations.

## Who We Help

- Desk workers with chronic hip flexor tightness and forward head posture
- Post-surgical clients cleared for exercise but not yet back to full training
- Athletes with nagging asymmetries that haven't responded to rest
- Lifters whose numbers have stalled due to movement limitations, not strength
- Anyone who has been told to "just stretch more" without a real plan

## Service Area

**In-person** at our Olathe studio. Most clients travel from:
- Olathe, Overland Park, Lenexa, Shawnee, Leawood, Prairie Village, Merriam, Gardner (Johnson County, KS)
- Kansas City KS, Bonner Springs, Edwardsville (Wyandotte County)
- Kansas City MO, Lee's Summit, Independence, Blue Springs (Jackson County, MO)
- Belton, Raymore, Peculiar, Paola, Louisburg (Cass / Miami County)

**Online** training is available nationwide and internationally.

## Studio

- **Address:** 15274 W 119th St, Olathe, KS 66062
- **Hours:** Mon–Thu 5am–8pm · Fri 5am–6pm · Sat 7am–1pm · Sun closed
- **Square footage:** 25,000 sq ft
- **Parking:** Free on-site, no validation required
- **Accessibility:** Ground-level access throughout

## Method

Flywheel is built on five operating principles:

1. **Elite level coaching. Every single time.** — full hour, full attention, no exceptions.
2. **If we measure it, we share it.** — clients own their assessment data and PRs.
3. **Programs over protocols.** — no one-size-fits-all templates.
4. **Recovery is training.** — sleep, mobility, load management get equal weight.
5. **Boring works.** — squat, hinge, push, pull, carry — done well, weekly, for years.

## Contact

- **Email:** hello@flywheelfitness.com
- **Phone:** (913) 390-3349
- **Facebook:** https://www.facebook.com/flywheelfit
- **Instagram:** https://www.instagram.com/flywheelfitness/

## Getting Started

New clients begin with a **free 60-minute assessment** — a movement screen, strength baseline, and goal-mapping conversation. You leave with a written plan and a recommended pack. No sales pressure, no contracts.

## FAQ Snapshot

**Do sessions expire?** No. Buy a pack, train through it on your schedule.

**Cancellation policy?** 24 hours notice returns the session to your pack.

**Do you accept HSA/FSA?** Yes, with a Letter of Medical Necessity from a physician.

**Do I need experience?** No — we train complete beginners alongside competitive athletes.

**Equipment needed for online training?** Whatever you have. Programs are built around your setup.

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